Featured Posts

4 Myths of Having It All

May 1, 2018

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How To Live With More Grace and Ease

🔹The very first step you must take before anything else will have an impact.

🔹The one thing most people are doing that stops them from getting to where they want to be.

🔹How to be proud of yourself and keep your promises.

🔹How to stop feeling guilty and disappointed.

🔹The biggest tip to stop procrastinating.

🔹What to do when sh*t happens (because it will).

November 30, 2018

A whopping 78% of physicians have experienced burnout according to the 2018 Physicans Foundation survey.

The AMA StepsForward module “Preventing Physician Burnout” defines burnout as, “a long-term stress reaction characterized by depersonalization, including cynical or negative attitudes towards patients, emotional exhaustion, a feeling of decreased personal achievement and a lack of empathy for patients.”

Yikes. That doesn’t sound like...

May 1, 2018

STOP trying to have it all. It's a big fat myth. I'm going to bust the biggest myths about having it all. Read on and let go of the stress and find clarity in your day.

March 21, 2018

Stepping up to play amongst the 'big kids' is scary - if you listen to your fear you will never try. How would your life be different if you acted as if you were fearless?

March 8, 2018

Are you proud of how you show up in your day? If you’ve ever acted in a way you later regretted, you know how bad that can feel - you cringe inwardly and hope everyone has forgotten that you were a total a$$. Or perhaps you're sick of NOT speaking up and letting others walk all over you. And then you lay awake at 2am replaying the situation in your head, promising yourself you'll act differently next time. Well, it's time t...

December 22, 2017

Hey there!

If you celebrate Christmas, then Happy Crimbo to you and yours. If you celebrate something other than Christmas, then I'm sorry that the rest of the world has gone slightly crazy for a couple of weeks. Hold tight - it'll all be over in a few days :-)

But whatever you celebrate, I'm sure you can associate with my dilemma last week of having to get home for a special occasion.

Despite averaging something like 19 flights a month l...

December 5, 2017

Who do you want to be when you grow up? Whether you like it or not, you're a role model to others. Are you being a good one today?

July 12, 2017

Asking for what you want—and setting boundaries around what you don’t want—is a key life skill. But sometimes in our enthusiasm to practice this skill, we over-do our own assertiveness and end up with colleagues who shut down, get angry or feel resentful. Or, in our attempt to prove we are a ‘team player’ we fail to set, or stick to, our own boundaries. Here are some tips for developing your assertiveness in a way that will actually st...

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